Each week I send out a newsletter debunking myths, updating you on current research or giving my personal insight to a popular topic. SUBSCRIBE or check out the past issues below!

A FULL range of motion matters for gains!

How to calculate Macronutrients 👍

Are you being realistic?🤔

Protein! Let's talk about it!

Why you need to be a little selfish...

10 things I've changed my mind on in the fitness industry

Part 2! 10 things I've changed my mind on...

Artificial sweeteners 😱 ARE they bad?!

You lose muscle when you lose weight..really

Aerobic activity and what is REALLY means!

Programming: why we do a variety of rep ranges!

Heart Rate zones explained!